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Sausages with Peppers and Onion

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
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  • 2 Tbsp olive oil
  • 1 1/2 Lb Italian sausage , sweet or hot
  • 4 cloves garlic , crushed
  • 3 large onions , sliced
  • 3 green bell peppers , seeded and cut in strips
  • 3 red bell peppers , seeded and cut in strips
  • 1/2 tsp oregano
Heat half the oil in a heavy nonstick skillet over medium-high heat. Pierce each sausage with a fork several times. Saut'e until well browned, turning occasionally. Add remaining oil and saut'e garlic and onion until onions are tender. Mix in peppers and oregano. Cook until the onions are lightly browned and peppers are tender. Place on a warm platter to serve.
Calories
500 Cal
Fat
40 g
Carbs
15 g
Protein
18 g
Fiber
3.6 g
Sugar
7.1 g
Cholesterol
86 mg
Sodium
840 mg


Nutrients

Fiber     3.6 g
Fat     40 g
Sugar     7.1 g
Carbs     15 g
Protein     18 g
Calories     500 Cal

Fats

Fat, Poly     5.2 g
Fat, Mono     20 g
Fat, Sat     13 g
Fat, Trans     0 g
Fat, Percent     73 %

Vitamins

Vitamin, K     11 mcg     9.4 %
Vitamin, A     2100 IU     70 %
Vitamin, B12     1 mcg     43 %
Niacin     4.7 mg     29 %
Riboflavin     0.3 mg     22 %
Vitamin, C     130 mg     150 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     48 %
Vitamin, E     1.9 mg     12 %
Panto, Acid     0.9 mg     19 %
Choline     12 mg     2.1 %
Thiamin     0.8 mg     62 %

Minerals

Calcium     54 mcg     5.4 %
Phosphorus     210 mg     31 %
Magnesium     37 mg     8.9 %
Copper     0.2 mcg     20 %
Fluoride     2 mcg     50 %
Zinc     2.4 mg     22 %
Cholesterol     86 mg     0.8 %
Sodium     840 mg     56 %
Selenium     29 mcg     52 %
Manganese     0.3 mg     4.9 %
Potassium     640 mg     14 %
Iron     2.1 mg     26 %
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